Getting a good start every single day will not only help with your physical progress but will alter your mindset and shift it into new positive territory.

Starting your day right eating well and healthy with breakfast; I wonder how it would make you feel for the rest of the day? Probably great.

You’d probably feel like you accomplished something huge and want to do it again for the next meal and maybe on top of that exercise.

So we all need healthy breakfast ideas for not only a healthier body but for a healthier mindset on our health, fitness, and weight loss program.

So even if you’re exercising every day, you could ruin all your weight loss efforts by not following the healthy breakfast ideas, by eating the wrong foods.

The following are 5 healthy breakfast ideas that will get you started on the right foot at the very first meal of the day.

Healthy Breakfast Ideas Tip #1

Never skip breakfast If You’re Hungry. This is one of the most important healthy breakfast ideas on the list. We diet to the extent of depriving our bodies and one of the major acts of deprivation is skipping breakfast.

We are less likely to go super hungry for our next meal. When you’re hungry Curvy Goddess, you just can’t think straight so you’re likely to feed your face instead of fueling your body for health.

Again, starting off right every single day sets your mind up in a very positive way. And you’re more likely to make healthier choices throughout the day in that state.

Healthy Breaksfast Ideas Tip #2

Avoid sugar in any form. Deceptive marketing of food is prevalent so we Curvy Goddesses must be vigilant with the reading of labels and ingredients. Don’t just look at the calories but look at the product.

For this healthy breakfast ideas tip the extra sugar is not just adding sugar in your coffee or latte but also in that “healthy breakfast” cereal because it probably is not if it’s in a box.

It will keep you addicted to sugar plus you’ll have these crazy energy spikes that will leave you sleepy and craving in an hour.

Healthy Breakfast Ideas Tip #3

Do NOT drink juice. Who truly thinks fruit juice is good for you? If you’re going to have orange juice skip it and eat the whole fruit.

Again it’s deceptive marketing making us think that juice is healthy. It’s empty calories and pure sugar.

Drink more water and skip the juice.

Healthy Breakfast Ideas Tips #4

Skip the breakfasts from fast food joints. Again think of breakfast as a healthy kick-start for your healthy day. You will need energy and nutrients without the artificial junk.

You could have fruit and yogurt or oatmeal and egg whites. Nothing fancy. Think simple and clean.

Healthy Breakfast Ideas Tips #5

Include a few superfoods in some of your breakfasts for the week. Superfoods are foods known to greatly decrease your risk of developing a range of diseases.

Many of these are great breakfast choices. Steele cut oats, green tea, greek yogurt, berries, raw nuts, and seeds are some superfoods for healthy breakfast ideas.

If all these healthy breakfast ideas seem a little too overwhelming when you’re always rushed in the mornings make sure to plan. It doesn’t take too much extra time to implement these healthy breakfat ideas.

Hope you’ve enjoyed reading the healthy breakfast ideas article and get some great inspiration, so until next time Curvy Goddess, Stay Strong and Stunning!

The body makes up between 94 – 97% of water therefore keeping hydrated with water is important when working out and with weight loss. There’s no miracle cure for losing weight but drinking water and weight loss is definitely related and connected to your success.

The following is a list of drinking water and weight loss tips and facts for your successful fitness and health journey, Curvy Goddess.

Drinking Water and Weight Loss Tips and Facts #1

Sometimes on your weight loss journey you think that you’re hungry but you’re really thirsty. Drinking water will reduce cravings and keep you full and satisfied in-between meals. This will help reduce portion sizes when you’re ready to eat your meal.

Drinking Water and Weight Loss Tips and Facts #2

Water is always the best choice to stay hydrated. If you’re used to drinking anything other than water such as coffee, sugary drinks, alcohol, and soda drinks, then gradually incorporate water. Maybe adding lemons and lime to give it a little zing.

Drinking Water and Weight Loss Tips and Facts #3

It will aid your body in metabolizing nutrients. Your liver plays a big part in fat metabolism and is the main back-up system for your kidneys. Your kidneys also need water to be able to function properly and efficiently.

Drinking Water and Weight Loss Tips and Facts #4

Drinking more water will release water from the body that is retained during dehydration. When the body is not getting enough water, water is stored giving you that puffy, bloated look. It is a survival mechanism so make sure you drink lots of water. Another plus is that keeping hydrated will help stave away the wrinkles keeping skin soft and supple.

Drinking Water and Weight Loss Tips and Facts #5

Being hydrated will cause fatigue. You want all the help you can get when you’re on a diet with a calorie deficit and when you’re exercising almost everyday for weight loss so being fatigued from not drinking enough water would hinder your progress.

Drinking Water and Weight Loss Tips and Facts #6

Since your plans are probably to workout to burn the calories on your weight loss plan you’ll need to replenish your body of the water that you’ve lost from sweating.

Drinking Water and Weight Loss Tips and Facts #7

Stick to high quality bottled water or water from a high quality filter. There is anything and everything in the local water supply and your health is a priority.

Curvy Goddess, drinking water and weight loss are closely related. There are many benefits to drinking water but in a weight loss program it is essential to your success.

Hope you enjoyed reading the drinking water and weight loss tips article, so until next time Curvy Goddess, Stay Strong and Stunning!

Are you still hoping that after 8 weeks of dieting you would lose 30 pounds and keep it off forever? Is this still your hope and wish?

Let’s explore another avenue. Let’s explore natural weight loss solutions that will more likely give you staying power although the process isn’t super speedy as those crazy diets that you’re so use to.

Let me suggest something to you Curvy Goddess. Maybe it’s time to hop off that infomercial-driven diet bandwagon and see that the solid weight loss results is in the methods of the natural weight loss solutions.

By incorporating natural weight loss solutions such as natural foods and strategies, you’ll be able to lose that stubborn weight that has been stuck on your body for so long, Curvy Goddess.

So here are some natural weight loss solutions to provide you an upper hand in your health and fitness transformation and weight loss battle:

Natural Weight Loss Solutions #1

*Choose brown rice over white rice. Why brown rice? Fiber, Fiber, Fiber. It’s loaded with fiber which allows your system to run more smoothly and keeps you more full longer.

*Add some vegetables, herbs, and chicken broth to give it some extra flavor.

Natural Weight Loss Solutions #2

*Consume sweet potatoes instead of white potatoes. This food is not just for Thanksgiving. They are high in anti-oxidants and vitamins and delicious as well.

*They provide more nutrients than the average white potato. Cut sweet potatoes into chips or shoe-strong fries and roast in the oven. You can add herbs such as rosemary, sea salt, and brush olive oil for a healthier alternative to regular fries

Natural Weight Loss Solutions #3

*Drink your water. It seems pretty obvious although it is at the top of the list for natural weight loss solutions. The truth is most of us don’t drink enough water every day.

*To keep the many systems of your body running properly you need to drink enough water. It helps raise metabolism, regulate body temperature, and keep our heart and brain healthy.

*Make sure to stick to regular water instead of the flavored kind because then isn’t water. It’s a mixture of artificial sweeteners, sugar, and sometimes salt.

Natural Weight Loss Solutions #4

*Legumes and beans. Outstanding little round and oval-shaped foods. They’re high in fiber and low in fat so they are a great choice for a natural weight loss solutions program. They promote heart health.

*There are literally hundreds of bean recipes online so take some time and explore and create these heart-healthy dishes.

Natural Weight Loss Solutions #5

*Eat a variety of fruit. Fruit is a wonderful addition to any natural weight loss solutions regimen. It provides natural energy and is loaded with fiber to cut the cravings and keep us satisfied.

*Fruit should be eaten raw to take advantage of nutrient benefits. Avoid drinking fruit juice unless you’re on a cleanse.

Natural Weight Loss Solutions #6

*Eat your vegetables. Vegetable are one of the building blocks of excellent nutrition and sustaining healthy eating habits that are essential to weight loss success. They are high in vitamins and nutrients. Vegetables provide boundless energy.

*Incorporate vegetables in your main meals and aim for a variety of colors.

Natural Weight Loss Solutions #7

*Eat organic and raw. This is a wise natural weight loss solutions strategy. Organic foods are free of chemicals and raw foods retain all of their vitamins and minerals when consumed.

*Visit your local farmer’s market and support your local farmer. You’ll get amazing beautiful fresh vegetables and fruit.

Following through with these natural weight loss solutions may help curb the feelings of being overwhelmed from the choice of losing weight. Commit to applying natural weight loss solutions for 6 months rather than going down the trendy fad diet road for 8 weeks. That may very well be the solution that was right under your nose.

Hope you enjoyed the natural weight loss solutions post, so until next time Curvy Goddess, Stay Strong and Stunning!

Seriously, who wants to do it the slow way? We want to succeed but most of us will more likely choose diet plans for weight loss that will promise quick weight loss results and so for the 100th time we take our chances and we are most likely going to fail on this same path that we paved a decade ago.

Diet Plans For Weight Loss – Why It’s Important Which Plan A Curvy Goddess Chooses

Making the decision to go throught crazy fad diet plans for weight loss rarely ever directs you on the path to success. Quite likely you’re apt to set yourself up for failure.

And usually the deprivation makes you focus on what you can’t have instead of focusing on the more important things whichever diet plans for weight loss program you choose.

It’s more important to look at diet plans for weight loss that promote staying power. The longer you are able to stay on a plan the more likely you’ll succeed.

Choose from the many diet plans for weight loss that fit your lifestyle and that you’re able to have the energy to workout consistently and at a high enough intensity.

Diet Plans For Weight Loss – Nutrition

When starting diet plans for weight loss, it’ll help if you learn the basics of nutrition and how eating well is connected to health and weight loss. What really is crucial is to focus on eating whole foods; eating clean.

Include all the food groups, with plenty of fruit and vegetables. Avoid fried foods, fast foods, and sugary foods.

For many women especially over a certain age when choosing from diet plans for weight loss, a plan can affect energy and increase constipation. So make sure you eat plenty of raw vegetables and fruits for the fiber content and drink plenty of water, green or herbal tea.

Make sure the you’re exercising and incorporating weight training to decrease muscle loss and bone density loss while on your weight loss plan.

Diet Plans For Weight Loss – Weight Loss Supplements

As we grow older it’s a little harder to lose the weight because our metabolism slows down. After many women try diet plans for weight loss and they don’t see immediate results or the weight loss is not fast enough they will turn to weight loss supplements.

Often these supplements promise a speedier metabolsim therefore supposedly you’re burning more calories while you’re like the Energizer bunny hopping and buzzing along throughout your day.

However, these supplements don’t work as promised from their kick-butt marketing presentation.

Diet supplements found online can be laced with mercury, arsenic, and lead.

So please, buyer beware and do thorough research if you just have to have your diet supplements while you go through any of the diet plans for weight loss.

Diet plans for weight loss simply involve a balanced diet, avoiding excessive snacking and processed foods while having enough energy to workout 4-6 days of the week. It’s that simple but definitely not easy when applied on your weight loss adventure. True staying power is one of the most important things to know about dieting and losing weight.

Hope you enjoyed the diet plans for weight loss article, so until next time Curvy Goddess, Stay Strong and Stunning!

However, it’s also possible to be healthy while indulging occasionally during the holidays although without being conscious you could go overboard without any holiday diet tips to refer to.

And so the holiday frenzy and fun begins with Halloween and all the extra sugary treats that are lingering in the crystal candy bowl. During a weak moment in the evening the candy bowl may have a “come hither” look to it.

Hopefully you just brushed it off as your imagination.

Then we are lead into Thanksgiving where each Curvy Goddess will statistically consume 3 times more in calories than she should and possibly more.

Do you want to be a statistic? I didn’t think so.

Then we go deep into the holidays, the winter holidays! Families get together gathering expressing love and drama around appetizers, snacks, desserts, and the main feast.

Can you handle it all? Usually the answer is YES! But there usually are some consequences.

This year let’s create a holiday diet tips strategy for some damage control.

Follow these holiday diet tips to decrease the damage the feasting can do to a Curvy Goddess’ body.

Holiday Diet Tips Strategy #1

Let’s go in with a plan for you holiday diet tips strategy. Before you place yourself into the middle of Temptation Land, make sure you know what you’re allowed to eat and how much. In the weeks after Halloween, you can save yourself a certain amount of pieces of candy to eat if sugar is your sweet indulgence. Save 10-15 pieces for yourself and then give away the rest to co-workers and neighbors.

Never try to save it all for yourself to eat in the months to come. It hardly ever works.

Another holiday diet tips strategy, for Thanksgiving and other family holiday parties and get-togethers, allow yourself to indulge on one item, either a delectable dessert or a filling appetizer. Never both.

Holiday Diet Tips Strategy #2

Don’t be super strict and deprive yourself. While you may want to feel like you have to be a “perfectionist” and stay on a super strict plan during the holidays, it may back-fire and cause you to either get out-of-control or cause you to turn into a Scrooge for the holidays. Not so fun either way.

The holidays are a time for relaxation and fun with family and friends so bag the super strict perfectionist attitude.

So this holiday diet tips strategy is all about incorporating your moderation skills with food.

Holiday Diet Tips Strategy #3

Don’t punish yourself. Instead reward yourself for a job well done. Please everyone makes mistakes. If you do slip up and overeat just ONE day overall in the scheme of things it won’t make a difference. It really is about how you react to it and how quickly you recover from the mistake.

Holiday Diet Tips Strategy #4

Watch the alcohol consumption. Where there’s good food there is good drink too and it can get quite out of hand during the holidays. Make sure that you have a plan before going to the event. Maybe you exercised every day hard for that week up to the event. Or you plan to drink a low calorie non-alchoholic beverage in-between alcoholic drinks.

Holiday Diet Tips Strategy #5

Wear your Spanx, Curvy Goddess. Spanx are never comfortable. It’s a reminder that you need to control the food and alcohol intake or you’ll bust out of those snug fitting spandex beauties.

Holiday Diet Tips Strategy #6

Healthy Meal Planning. If you’re hosting any of the holiday dinners and parties, consider giving healthy options along with the more traditional dishes. You may be surprised that your guests will go for the healthier dishes instead.

Holiday Diet Tips Strategy #7

Take a break from the feasting. During long periods with family and friends around food make sure you’re taking breaks from the eating. Do other things without a drink and plate in hand. Focus on the time spent with your loved ones instead.

Holiday Diet Tips Strategy #8

Eat before you go. To prevent yourself from being ravenous and heading to the buffet table at the party make sure you eat something healthy before you arrive. You may also want to bring something healthy so you’ll be able to snack without guilt.

Even if you’ve forgotten the above holiday diet tips at least remember to have a good time during the holidays! There are so many other fun activities to engage in that do not involve food and alcohol.

Hope these holiday diet tips were helpful, so until next time Curvy Goddess, Stay Strong and Stunning!

This time you’re choosing a safe weight loss plan. Taking your time. Enjoying the process of a safe weight loss plan. So that’s the theory.

4 weeks? That’s a long time you’re thinking to yourself.

You were completely inspired probably from the endless weight loss stories you’ve read from blogs and magazines of how celebrities lost their weight going from stunning to extra stunning.

You were resolved to be one of those weight loss success stories. But you’ve got a long way to go.

How can you stick to your safe weight loss plan without bailing by jumping ship and getting back into the boat of misery with everyone around you?

Take charge of your health Curvy Goddess.

Instead of giving up on your safe weight loss plan, choose success.

The following are some strategies to sticking with your safe weight loss plan. No more crazy, trendy weight loss magic bullet for you. They don’t exist.

Safe Weight Loss Plan Tip #1 – Take Cute Little Baby Steps

Weight loss is not easy breezy but what is that’s worth of value in life Curvy Goddess? Truly…

Instead of looking at the BIG picture all the time and how much you have to lose, break your safe weight loss plan project into little bite size chunks.

One of my clients does this and shares with me weekly, what her plans are for the following week. We talk about what challenges she foresees that week and we create an action plan.

It’s easier to deal with the week than trying to wrap your head around 30, 40, 60, 80, or even 100 pounds of weight to lose.

My client has lost 40 pounds on her safe weight loss plan with this strategy!

Safe Weight Loss Plan Tip #2 – Focus On A Juicy-Luscious Healthy Lifestyle

Instead of thinking ‘diet’ or ‘deprivation’, start thinking ‘healthy’. Focus on the sensual taste of a peach or pomegranate and the colorful visual of a healthy salad. Those are the thoughts that can make your safe weight loss plan a little more enjoyable.

Safe Weight Loss Plan Tip #3 – Relax On The Restriction

Remember, this is a safe weight loss plan. So start enjoying foods that you really love in moderation. Your objective is to transition your safe weight loss plan into a new healthy lifestyle.

Why quit eating chocolate Curvy Goddess? That’s no fun!

Safe Weight Loss Plan Tip #4 – Control Your Portions

I will have a small soup and if my salad is not my main course I will have a salad also before I start eating my main course.

I find that I will be satisfied if I incorporate this into my safe weight loss plan. Adding the soup and salad will also tack on another 15 minutes to my meal time, so I’ll feel a little full already going into my main entree.

Put Down That Sugary Beverage, Miss Thang!

Safe Weight Loss Plan Tip #5 – Watch What You Drink

Chuck the sugary drinks from your safe weight loss plan, Miss Thang! If you can’t pass on the alcohol enjoy something that you can savor over a meal or with friends.

Shots and sugary drinks are a no-no when it comes to being a juicy-luscious healthy Curvy Goddess.

Water is your friend. Sliced limes and lemons or even add cucumbers to your chilled water. Refreshing!

Safe Weight Loss Plan Tip #6 – Avoid Scale Obsession

I know. I know. I’ve touched on a very common issue. Most of us when we’re on a weight loss program we will get on that scale daily and sometimes more than once a day.

Here are a couple of considerations to stop the weight obsession. Consider getting your body fat taken or your circumference measurements taken by a personal trainer. It’s a lot more accurate if you want to find out what your progress is on your safe weight loss plan.

Also consider throwing your scale away. If that number on the scale makes you feel worthless and not beautiful, you really need to destroy those thoughts. Scale in garbage would be my plan.

Safe Weight Loss Plan Tip #7 – Be Kind To Yourself

Above all Curvy Goddess, be kind to your juicy-luscious Self. Set yourself up for success by creating a safe weight loss plan that gives you all the great reasons to stick to it. You deserve it Curvy Goddess

Hope you found some gems in the safe weight loss plan article, so until next time Curvy Goddess, Stay Strong and Stunning!

Wouldn’t you like discover tried-and-true weight loss for women tips to shed that winter weight gain just in time for the warm weather?

Instead of choosing the trendiest fad diet of the year, you could actually choose some solid strategies that have proven to be effective in weight loss and burn off the fat permanently.

Listed are some weight loss for women tips to help you say “good riddance” to those extra pounds for good:

Plus size Workout Exercise Routine

Staying indoors more during the winter unfortunately does mean that many are a lot less active! Follow these exercise techniques to bring you a variety of plus size workout activities to tone up and slim down.

1. Begin slowly. Don’t overdo it when you begin your plus size exercise routine – you’ll only be more prone to injuries!

• Invest in a good pair of walking shoes and begin by walking for fifteen minutes per day.

• When you feel your body adjusting to the fifteen minutes, walk longer.

• Do this with any exercise, inside or out, to build a healthy, strong, and slimmer body.

2. Enjoy variety. Boredom is usually the reason most of us quit our plus size workout regimen. Doing the same exercise over and over again is a good way to fail before you begin. Include an assortment of exercises in your plan. Make it fun!

• For example, combine plus size yoga with strength training. You don’t need to have access to a fully equipped gym. A yoga mat, some resistance bands, and a pair of dumbbells will do the trick.

• Any activity that gets you moving is an exercise. Play actively with your pets or children. Put on some music and dance while you cook or clean house.

• Instead of sitting on the couch, ride an exercise bike while you watch TV.

• Take the stairs instead of the elevator.

Work it out with a friend

4. Set goals and keep track of them. Get a diary or notebook and write down your goals. Keep track of how much weight you’re losing and what types of exercises you’re doing. It’s a great reminder what your goals are in the first place.

How to Eat Well Year-Round

Eating healthy year-round is the best weight loss for women method around to keep off those extra winter pounds. It will also help you lose excess weight, give your body the nutrients it craves, and make you feel good!

Here are some simple healthy eating tips:

1. Eat a well-balanced variety of lean meats, poultry, fish, fruits, and vegetables. You don’t need to become a vegetarian, but including as many fresh fruits and vegetables in your diet as possible will bring you a plethora of benefits.

• Substitute fruits and vegetables for unhealthy snacks and calorie-laden desserts.

• Can’t find fresh fruits during the winter months? Frozen fruits with no added sugar are a good backup choice.

• Make sure you getting enough protein in your diet.

2. Keep your portions at acceptable levels. Don’t pile on that food! Just because your favorite restaurants are supersizing everything, it doesn’t mean you should too.

3. Eat good carbs. Many fruits, veggies, and legumes are full of the good carbohydrates your body needs. They’re also high in vitamins, fibers, and minerals and free of cholesterol.

4. Drink water. Every cell in your body needs water to function properly. Drinking lots of water will not only keep you well hydrated, but it also can help you lose weight. For example, a glass of water before a meal can help you control overeating.

Shedding that winter weight is a realistic goal if you follow these weight loss for women tips.

However, don’t feel like you have to make each of these changes today.

Sometimes when people make too many drastic changes at once they have a harder time sticking with their plan.

Work on making one or two of these changes that promote weight loss for women each week to get used to them. Before you know it, these weight loss for women strategies will be second nature to you and you’ll avoid those winter pounds altogether!

The hCG diet is a controversial approach to weight loss. The hormone hCG (Human Chorionic Gonadotropin, after which the diet is named) is injected or ingested at a very low dose, combined with a very low calorie diet (VLCD). People who have battled to lose weight for many years have reported this diet successful for them. It was designed in the 1950s and has been modified and re-released.

I can’t really criticize this diet although it didn’t work for me or Kapua because I’ve seen dozens of my friends create new lives with a new healthier body through this program.

Being on this protocol revealed to me the emotional component to why I was overeating.

Though controversial, the HCG Diet has become very popular of late.

If you’re interested in this diet, make sure to take good medical counsel that has had experience and knowledge of the protocol before proceeding with it.

Kapua wrote to me to share her general results on the hCG diet protocol and is creating a new game plan.

She wanted me to give some feedback on her new weight loss for women shape-up plan.

I completely understand where she is because I’ve been on this path myself.

I also have a new game plan and from understanding that if I give myself love and patience while creating a new plan I will enjoy the journey alot more.

Kapua writes:

Hi Diane!

I mentioned that I lost weight via my own tailored weight watchers program some years back… anyway, since I see you as the fitness/Weight Watchers queen I wanted to get your input…

I thought of going back to the Weight Watchers Points System I figured out all those years back… Any advice? I hit a plateau at one point (from eating too many black beans–felt like I was starving but wanted to conserve on points LOL). I’m thinking of eating lots of veggies and some low sugar fruit (along with lean protein, etc but lower carb–low/no refined stuff).

Anyway, I’m also getting back to the gym. I’m very familiar with exercising/etc but am trying to piece it all back together properly after not enjoying the HCG stuff… i am a certified yoga instructor, used to run like 6 miles every other day (but cut down due to my knee/ankle) and am familiar with cross training as the best tool to burn off pounds and inches–combining weights with cardio…

Sorry for the long message but you’re just such an inspiration to me as a strong, healthy, beautiful woman! I’d be so grateful for any/all advice! If there’s anything I can do to balance the scales in exchange for your input, please let me know…

Much Love,
Kapua

My response:

Hi Kapua!

Thank you for reaching out. Based on your email it seems that you kind of know what to do. I think the challenge really lies with the mental part of us. Setting us up for success especially after the hCG aftermath. Yikes!

I must say that my hCG journey really f’d me up mentally and maybe even physically for some time. After hCG I still expected fast losses but just giving myself the goal of just going through a moderate weight loss process until June has allowed me to really relax into things.

The momentum is slowly increasing but the important thing is it is increasing and I am losing because I’m doing little things and not going to extremes. I don’t have to be the overachiever in losing weight every single week. I can just enjoy it. It makes me want to do more and stick to it.

Because of this one promise to myself of not quitting no matter what, I will probably finally achieve my goal.

Now the logistics. Weight loss for women… Eat whole foods. As much as you can. Drink water. Avoid the scale 6 out of the 7 days of the week. Pamper yourself once a week. Exercise. Focus on resistance training. Circuits really do the job. And I base Curvy Goddess Workout on this type of training. Large muscles groups to keep the heart rate up.

Any questions? Feel free to reach out again.

And thank you for the wonderful compliment. I hope to inspire women by just being me; a real woman.

Artist, Kapua