7 Benefits Of Sticking To A Weight Training System

Diane — Thu, 01 Dec 2011 23:18:35 +0000

Firm Curves Ahead

If you think you can bypass incorporating a weight training system to your fitness and weight loss program; think again Curvy Goddess. There are just too many benefits that exist when sticking to a weight training system that your personal trainer designed for you or that you’re doing in a weight training conditioning class at your local gym.

As a personal trainer, I might be biased but I see amazing things happening to a Curvy Goddess’ body, energy, and strength when I design a weight training system for her fitness and weight loss regimen.

Doing cardio is not enough if you want those firm curves that most of us desire. It is absolutely essential to implement a weight training system and stick to it consistently two to three times week.

The following listed are 7 benefits when implementing a weight training system into your new health and fitness lifestyle.

Weight Training System Benefit #1

Speeds up metabolism: Muscle tissue is metabolically active so you’re burning more calories than if you had more bodyfat. So if you’re focused on losing more fat, incorporating a weight training system is probably one of the wisest things to do.

Weight Training System Benefit #2

Confidence Skyrockets: I know that when I’m sticking to a weight training system for a few weeks, my confidence exponentially grows. In general, moving your body, Curvy Goddess just makes you feel better. It reminds you that you have a beautiful body with curves. Implementing a weight training system is a whole different level. Your body is not only stunning but very strong and strong is very sexy.

Can you imagine having a big, beautiful, sexy, and STRONG body with “to die for” endless firm curves in your new future Curvy Goddess? I would have unwavering confidence that would last forever.

Weight Training System Benefit #3

Strengthen Bones: When your mother and grandmother are having problems with their bone density wouldn’t you like to prevent the problem of osteopenia and osteoporosis? You can with an effective weight training system. It’ll give you a better quality of life in the many decades to come.

Weight Training System Benefit #4

Helps Increase Your Immune System: An effective weight training system like many other forms of workouts and exercise helps boost your immune system to prevent the standard cold and even more serious illnesses. Implementing a weight training system will also help prevent diabetes and heart disease from a health and fit lifestyle.

Weight Training System Benefit #5

Increases Flexibility: You may have heard that weight lifters are less flexible but actually incorporating an effective weight lifting system will increase flexibility because it promotes movement. I like incoporating resistance exercises that promote multi-planar movement which greatly increases and maintains pliability and flexibility.

Weight Training System Benefit #6

Greatly Decrease Depression: Implementing consistency in your weight training system releases endorphins, a natural feel good drug of the body so you’ll feel amazingly wonderful after a working out. Remember; exercise is the natural drug therapy.

Weight Training System Benefit #7

Decreases Bouts Of Insomina: Exercise is also an amazing therapy for those who have problems sleeping. It’s an effective sleep inducer.

You see Curvy Goddess, implementing a consistent weight training system gives you not only firm healthy curves but you’ll also receive many more benefits.

Hopefully the weight training system benefits article inspired you to take action, so until next time Curvy Goddess, Stay Strong and Stunning!

Post from: plus size workout

7 Benefits Of Sticking To A Weight Training System

Strength Training Exercise – Is it Absolutely, Positively Necessary for the Curvy Goddess?

Diane — Wed, 07 Jul 2010 21:34:47 +0000

Curvy Goddess Workout exercise toys

A strength training exercise routine is not what workouts women usually tend to do. Without any guidance from a fitness expert and with some very limited knowledge of fitness most women will likely go for the walking plan combined with dieting to get in-shape and bypass the strength training exercise just in time for whatever event is around the corner.

Did you know that if you just combined aerobic exercise and dieting from a moderate diet, not crash diet program, and left out the strength training exercise regimen 25% of the weight lost will be muscle? Yup! 5 pounds of your 20 pound loss will be muscle.

That’s a huge problem if you want to address your metabolism, the girth around your middle and the jiggle in your arms.

Let me remind you that this is from a moderate diet with the cardio routine but sans the strength training exercise.

I can’t imagine what’s going on there with those who chose the surgical weight loss band method for weight loss. Yikes!

For some of you who think you can do it on your own….You don’t know what you don’t know.

Before being a NYC personal trainer I was a size 18 and my size 18 wardrobe started to become snug on me when I had made a leap of faith to hire a female personal trainer in NYC.

I didn’t think weight training or strength training exercise was for me since I was a plus size woman and I thought I’d get bigger doing it. I was so very wrong.

I’m here to tell you that strength training exercise is vital in getting what you really want.

When I talk about strength training exercise what do I mean?

Strength training exercise can also be called resistance training. Resistance training is an exercise program that incorporates exercises that create muscle contraction from an external resistance.

That external resistance can be from dumbbells or weight machines. You can use rubber tubing/resistance bands, or even bodyweight. Those are the basic pieces of equipment that I personally use when I design my Curvy Goddess Workout.

I also like to use weighted balls and the Pilates ring and I avoid most weight machines except for the cable machine.

Here is a brief list of some benefits and we will get into some detail in future articles.

Incorporating a strength training exercise routine will:

Not only help you lost fat but it addresses bone loss issues

Increase your strength so you’re able to lift and carry heavy loads and move more easily throughout your day

If done correctly will prevent injuries

Help decrease blood pressure if you have moderate high-blood pressure

Prevent back problems and improves posture

Increase your stamina and energy

So that was a very brief list of benefits and one more thing that I should have added is that incorporating a strength training exercise program empowers you. It’s not just a physical change that’s happening, Curvy Goddess. If you don’t believe me and super curious about the empowerment factor, try it.

Until next time Curvy Goddess…Stay Strong and Stunning!

Post from: plus size workout

Strength Training Exercise – Is it Absolutely, Positively Necessary for the Curvy Goddess?

Plus Size Workout & Weight Loss Online by Curvy Goddess Lounge » Strength Training Exercise