I had to do some research on an online seminar the other day. It would be the second installment of a 6-part online fitness seminar series. This seminar’s topic was about the Evolution of Fitness and how throughout the ages fitness has evolved based on the evolution of major civilizations.

Good for You Food

I stumbled onto this major fitness pioneer and leader, Jack Lalanne. Sure I’ve heard of him. Everyone has if you haven’t lived under a rock. Since I’ve gone through a major shift in fitness and diet lifestyle in the past couple of years, this time his messages stuck to me and is making a deep impression inside me.

Clearly a leader before his time, when I watch the video I just shake my head and smile. Who knew about sugar? Well he did…and for most it takes almost a lifetime to understand the damage done by lack of movement, processed sugar and “foods”.

Look beyond the white man in the tight-fitting jumpsuit with the brylcreemed (Brill Creamed) hair. He knows what he’s talking about and I’m hoping that my Curvy Goddesses will stop and listen to him.

Famous Quotes
“Living is a pain in the backside, because you have to work at it. Dying, now that’s easy.”

“You eat everyday, you sleep everyday, and your body was made to exercise everyday.”

“If man made it, don’t eat it.”

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Who’s That Man in the Tight-Fitting Jumpsuit? [Video]