Limiting Beliefs: I CAN’T DO this because…

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Women Doing Pushups

And when you share this with me I just listen but there are a few thoughts streaming in my head while I watch and listen to you speak of what’s stopping you from what you want, what you deserve, and what you need.

Don’t get me wrong…You have no idea that I want this for you as much as you want this for yourself. I just can take a few steps back and really see what’s going on.

I can’t force you to do what you are afraid to do. Yes I said it. Afraid…You mean I’m afraid to lose weight, get into an exercise routine, and be healthy? Ummmm…yeah. Not only are you afraid of going through the process but afraid of achieving the result. Just a thought.

The “Limiting Beliefs” blog posts are going to be about the endless excuses, myths, and thoughts about ourselves, exercise, and nutrition that are powerful barriers that stop you from getting to that curvy firm, healthy lifestyle, and body that you truly want.

Here are some basic belief barriers:

It’s really hard to start, to do it. Ok…so what? Doesn’t mean that it’s not doable, achievable even for you, the only Curvy Goddess on the planet who can’t lose the weight or get to that desired look she wants for her body.

I don’t know how. Then find out how. Hire a reputable personal trainer. Get some fitness coaching. Go take a fitness class that you enjoy. Go outside for a walk. Just start now…

The words you choose give me a lot of information about where you are in the process – if you’re ready…what’s holding you back…what you use to hold you back.

I have a Curvy Goddess who takes my Curvy Goddess Workout. This beautiful funny Goddess shares a lot. She doesn’t censor anything so it gives me this great opportunity to really get into her thoughts without having to ask her. In the beginning of her journey with me whenever she worked out she would state her physical limitations.

So the whole hour she would share with me her “limitations”, what was going on in her head. I just knew that if she stuck to this for a couple of weeks it would change. I’ve been in the business for quite some time to know that it happens. When someone is consistent with exercise, if it’s intense enough and specific to their physical goals, transformation occurs.

The Curvy Goddess stuck to it. She never talks about her “limitations” although they’re not going away anytime soon. But the point is she doesn’t talk about them because that’s not what’s going on in her head. Instead she tells me how she can spring up the stairs and has great posture and went down a dress size. She doesn’t have to say she’s proud of herself.

It’s all in her carriage, the thoughts she chooses to think, and the words she chooses to speak.

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