Go Slow and Steady
Are you still hoping that after 8 weeks of dieting you would lose 30 pounds and keep it off forever? Is this still your hope and wish?
Let’s explore another avenue. Let’s explore natural weight loss solutions that will more likely give you staying power although the process isn’t super speedy as those crazy diets that you’re so use to.
Let me suggest something to you Curvy Goddess. Maybe it’s time to hop off that infomercial-driven diet bandwagon and see that the solid weight loss results is in the methods of the natural weight loss solutions.
By incorporating natural weight loss solutions such as natural foods and strategies, you’ll be able to lose that stubborn weight that has been stuck on your body for so long, Curvy Goddess.
So here are some natural weight loss solutions to provide you an upper hand in your health and fitness transformation and weight loss battle:
Natural Weight Loss Solutions #1
*Choose brown rice over white rice. Why brown rice? Fiber, Fiber, Fiber. It’s loaded with fiber which allows your system to run more smoothly and keeps you more full longer.
*Add some vegetables, herbs, and chicken broth to give it some extra flavor.
Natural Weight Loss Solutions #2
*Consume sweet potatoes instead of white potatoes. This food is not just for Thanksgiving. They are high in anti-oxidants and vitamins and delicious as well.
*They provide more nutrients than the average white potato. Cut sweet potatoes into chips or shoe-strong fries and roast in the oven. You can add herbs such as rosemary, sea salt, and brush olive oil for a healthier alternative to regular fries
Natural Weight Loss Solutions #3
*Drink your water. It seems pretty obvious although it is at the top of the list for natural weight loss solutions. The truth is most of us don’t drink enough water every day.
*To keep the many systems of your body running properly you need to drink enough water. It helps raise metabolism, regulate body temperature, and keep our heart and brain healthy.
*Make sure to stick to regular water instead of the flavored kind because then isn’t water. It’s a mixture of artificial sweeteners, sugar, and sometimes salt.
Natural Weight Loss Solutions #4
*Legumes and beans. Outstanding little round and oval-shaped foods. They’re high in fiber and low in fat so they are a great choice for a natural weight loss solutions program. They promote heart health.
*There are literally hundreds of bean recipes online so take some time and explore and create these heart-healthy dishes.
Natural Weight Loss Solutions #5
*Eat a variety of fruit. Fruit is a wonderful addition to any natural weight loss solutions regimen. It provides natural energy and is loaded with fiber to cut the cravings and keep us satisfied.
*Fruit should be eaten raw to take advantage of nutrient benefits. Avoid drinking fruit juice unless you’re on a cleanse.
Natural Weight Loss Solutions #6
*Eat your vegetables. Vegetable are one of the building blocks of excellent nutrition and sustaining healthy eating habits that are essential to weight loss success. They are high in vitamins and nutrients. Vegetables provide boundless energy.
*Incorporate vegetables in your main meals and aim for a variety of colors.
Natural Weight Loss Solutions #7
*Eat organic and raw. This is a wise natural weight loss solutions strategy. Organic foods are free of chemicals and raw foods retain all of their vitamins and minerals when consumed.
*Visit your local farmer’s market and support your local farmer. You’ll get amazing beautiful fresh vegetables and fruit.
Following through with these natural weight loss solutions may help curb the feelings of being overwhelmed from the choice of losing weight. Commit to applying natural weight loss solutions for 6 months rather than going down the trendy fad diet road for 8 weeks. That may very well be the solution that was right under your nose.
Hope you enjoyed the natural weight loss solutions post, so until next time Curvy Goddess, Stay Strong and Stunning!
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{ 5 comments… read them below or add one }
I dropped about 50 or 55 pounds this year just by eating properly in addition to hitting the gym out 5 days a week. I had tried every fat loss plan in the book but only to put it back again, after a few months, what finally kept it off for me was making use of a little bit of simple advice.. thanks for your article..
You’re welcome.
Sometimes finding something to kick start the weight loss helps and then continuing the weight loss in a steady and slow fashion works. But the consistency by incorporating life long habits seems to be the major key to successful weight loss.
The Curvy Goddess recently posted..Plus Size Models Gallery Featuring Larissa Laurel
I love your solution #5 to lose weight because I’m an avid fruit eater. Of course we cannot set aside the value of water, vegetables and of course rice.
In order to succeed in whatever diet plans that we have, we should always be determined for whatever goals that we have.
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Excellent post! Most people don’t realize that the faster you lose weight, the faster it also comes back. We are doomed by the quick-fix. I don’t know anyone who likes going on a diet and losing weight. I know I hate it. But still we torture ourselves with short-term methods, and in the end have to go on a diet several times. As if once is not bad enough!
Be patient and go slowly. That way you now only lose weight, but also keep it off.
I like solution number 7. Eating organic food can give you a lot of health benefits and assist you in your weight loss efforts. Plus there are much more tasty than the non organic foods.