Veggies and Fruit - Low Carb Food List
You want to have your low carb food list handy so you can remind yourself during mealtimes and/or snack time which foods are compliant to your low carb food plan.
If you’re concerned that you’ll overeat and blow your program don’t fear. Studying your low carb food list will help you be aware of the foods that work on your low carb food plan. Your body will continue to burn fat and you’ll be satisfied and not feel deprived.
Low Carb Food List – Snacks To Have On Hand At All Times
To create your low carb food list for your low carb plan you will need to list the snacks that should be on hand at all times.
You may need those handful of raw nuts or a celery stalk with almond butter to stop your sudden ravenous appetite until the next meal. So make sure you have the low carbs snacks available.
It’s important to place on your low carb food list your favorite treats. Weight loss is not always a fun process so making sure that on your low carb food list that there are some of your favorite things to eat will make the process of weight loss much easier.
Below is a sample of low carb snacks that should be on your low carb food list.
Pick 4 or 5 from the low carb food list below and then stock up on them. Make sure that you eat other things on your low carb food list to maintain variety.
Snacks – Low Carb Food List
*Hard Boiled Eggs
*Dill Pickles
*Cheddar Cheese
*String Cheese
*Raw Almonds
*Cottage Cheese and Strawberries/Raspberries/Blackberries
*Beef or Turky Jerky (Low Sugar)
*Cheddar Cheese and Apple Slices
*Almond Butter and Apple Slices
*Raw Vegetables with Spinach Dip
*Pork Rinds
*Greek Yogurt with Berries
*Smoked Salmon and Cream Cheese on Cucumber Slices
*Roast Beef Slices Rolled Up in Lettuce Leaves
The following are three quick and easy snack recipes to add on your low carb food list.
Low Carb Cheesecake – 1 package of cream cheese, Stevia to taste, and 1 egg, mixed; Pour in a small pie pan and bake at 350F for 20 – 25 minutes.
Crunchy Almond Chicken – Dice chicken into bite size chunks. Top with chopped almonds and sea salt; roast in the oven for 20 minutes on 350F, for a crunchy and satisfying low carb snack.
Berry-Lime Cottage Cheese – Pour 1 Tbls of fresh lime juice into cottage cheese. Add your choice of berries. Use Stevia to sweeten. A delightfully refreshing treat.
The Basics – Low Carb Food List
Kale is great on a low carb diet!
*Chicken
*Fish
*Lean Beef
*Eggs
*Poultry
*Nuts – Keep it raw
*Cantaloupe
*Strawberries
*Blackberries
*Blueberries
*Lemons and Limes
*Most Vegetables except for potatoes, corn, beets, winter squash, carrots, and peas.
Hope you were inspired with this low carb food list article and got enough great ideas, so until next time Curvy Goddess, Stay Strong and Stunning!
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{ 9 comments… read them below or add one }
It is extremely important to eat your vegetables! They are chock-full of important nutrients. Try to have a veggie or two at each meal, and extra veggies for snacks. Learn new, fun veggies recipes!
That’s so true. My favorite is kale and I sometimes will add in green veggie powder to my water. It tastes great actually!
The Curvy Goddess recently posted..The High Protein Low Carb Diet Plans – A Simple Overview
i’m not fat just jolly
every winter i do a low carb diet and shed about 20 pounds (200 to 180) but gonna start early this year anyone got a list of low carb foods and what the carb count is
You can always check with the free online food journals. Checkout http://www.myfitnesspal.com
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whenever the conversation comes on food,i start feeling hungry and mouses start jumping in my stomach.I need food at that time whether it is a high carb food or low carb food..
Just stick to real food. Avoid artificial and processed.
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I can say that to limit your intake of both fat and carbs, eat fresh green vegetables with almost every meal. Broccoli, asparagus and spinach have extremely low counts of carbohydrates, fat and calories. Other low-carb, low-fat vegetables include tomatoes, peppers, lettuces, mushrooms, kale, collard greens, squash and zucchini.
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How much weight have your lost so far? How long have you been on it? What are some meal and snack ideas? How long did it take you to start feeling better (energy)? Does it get easier or harder to stick with? Any success stories would be great. Thanks.,
My former gym instructor recommended eating hard boiled eggs (excluding the yolk) not as a snack but as a meal. I did follow his instructions but only for a while because I really get hungry all the time and I was afraid that too much hunger might affect my health. I’m not having overweight problems so I thought I just need to eat healthy.