Welcome to NYC Personal Trainer Curvy Goddess Workout on video. This is Week #2 of the Crystal Series. Each video is approximately 10 minutes long. I have a natural pace on the videos but I want you to focus on your natural pace. Don’t try to keep up with me. I want your movements to be conscious and controlled, making sure that you’re in touch with what you’re feeling when you’re doing the movements.
I’d like you to start with 3 days/week with both Part 1 and 2. You may do the workouts everyday if you wish. Don’t be preoccupied with having to take a day break to rest body parts etc. etc. They are 10 min. long — very short and sweet. The focus for the Crystal Series is to get the body used to just moving again — how it’s designed to do.
Equipment Needed: For All Curvy Goddess Workout Equipment Click on this Link
![Curvy Goddess Workout – Crystal Series #2: Intro, Part I and II [Video]](https://www.assoc-amazon.com/e/ir?t=curvgoddloun-20&l=ur2&o=1 "Curvy Goddess Workout – Crystal Series #2: Intro, Part I and II [Video]"){kind=small}
Fat Burning Video – Part 1:
- Resistance Band – Medium
- Pair of Dumbbells (1-3 lbs)
- Chair or Workout Bench
Exercise #1: Sit Down, Stand Up bringing the arms up when you stand up. (You may intensify the movement by holding the dumbbells.)
Exercise #2: Alternating Shoulder Presses with dumbbells.
Exercise #3: Standing Resistance Band Rows (Stand in the middle of bands to secure in place. Cross the handles and bend over pulling back and squeezing the shoulder blades together.)
You want to go through the 3 exercises back-to-back to keep heart rate up for fat burning and cardiovascular results.
Equipment Needed:
Firming Video – Part 2:
- Mat
- Pilates Ring
Exercise #1: Inner Thigh Squeezes with Pilates Ring
Exercise #2: Bridges keeping Pilates Ring between the Thighs
Exercise #3: Taps (Bring Knees into Chest – Alternating)
Make sure you comment below so I know if you like or how to improve on the workouts. Also make sure you sign-up as a Curvy Goddess VIP to have access to the other Curvy Goddess Workout Series.
Until next week, enjoy Curvy Goddess!
Related posts:
- Curvy Goddess Workout – Crystal Series #1: Intro, Part I and II [Video]
- Recreating the Curvy Goddess [Video]
- Lane Bryant Gone New York Chic [Video]
{ 3 comments… read them below or add one }
I really like the style of your workouts and the fact you demonstrate home based workouts as well as gym based!
Love the information you put into your articles Diana.
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Thanks so much for all the help your website has provided me with. I have really never heard of the pilates ring before now, but I like it and will definitely have to put that on my list of things to purchase soon. I need a lot of help with my inner thighs and this looks like an exercise I can do without hating it. So thanks again.
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