Food Choices
You’re inundated with “convenience” food from every direction; at the office and on every street block in town.
It definitely can be difficult to choose options that give your body what it truly needs.
However, if you have effective ammunition at your finger tips choosing healthier choices may be a little easier. Of course, it’s never easy.
There will always be temptation, but when you start changing your thoughts toward food and re-focus your mind you’ll be all the more closer to a healthier mind, spirit, and body!
Using Affirmations to Make the Healthy Food and Nutrition Choices
Standard Scenario: After your declaration of renewed health and fitness, you’re at the office and everyone around you is indulging in burgers, fries, and sugary drinks.
Is your first day going to be a failed attempt?
Is it going to be like this every single day of your life?
Well you can’t change the scene. You wish your co-workers were a better influence.
What you could change is your way of thinking and reaction to the scene presented before you.
What if you could stop that temptation in its tracks and actually choose to make healthy choices?
You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself!
It can be hard in moments of temptation to make the right choice, but with the help of positive statements or affirmations, you can re-train your brain to replace the desire for junk food with healthy choices.
Change Your Food Habits By Changing Your Mind
Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods.
How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.
First you must believe that it is possible to gain control over your desires and cravings.
The first step in making a lasting change in your life is to make the commitment to success.
Are you committed?
Do you believe that you can overcome your cravings food creates; i.e. sugar, starchy carbs?
Once you’ve set your commitment in stone, you’re ready to learn the top 10 affirmations to get you through moments of weakness.
Nix Cravings Food and Nutrition Affirmations List
Before reading the list below, you should know that affirmations are most effective when you internalize the saying and repeat it frequently.
Whether you’re having a good or bad day, you need to constantly repeat these positive statements in your mind.
Temptation will strike when you least expect it, so it’s better to be prepared!
I can neutralize bad habits by having a cravings food log, exercising, and living healthy.I am proud to reach out to my support network instead of leaning on food for comfort.I am getting curvy firm for me because I love me.I set aside time just for me.My good health and productivity are the rewards for the healthy and nourishing foods I eat.Weight gain happens over time, so my weight loss equally requires time, patience, and lifestyle changes. I am patient with myself.I use self-care, not self-control.The more I take care of myself, the better I feel.I am firmly committed to staying active and healthy.I deserve a healthy and energetic body, mind and spirit.When you look at these food and nutrition affirmations, they may seem like ideals – behaviors and thoughts that you only wish you could have – but each time you reaffirm them by actually saying them aloud, you’re slowly changing your mindset.
With these habits of health; i.e. affirmations, cravings food log, and exercise, over time, these ideals will become a reality through your thoughts and actions. You’ll be a Curvy Firm Healthy Goddess in charge of your health and nutrition.
Until next time Curvy Goddess…Stay Strong and Stunning!
Related posts:
- The Cravings Food Log of a Curvy Goddess – The Wanton Food Tart, Part 1
- The Cravings Food Log of a Curvy Goddess – The Mood Swinger, Part 1
- The Cravings Food Log of a Curvy Goddess – The Trend Setter, Part 1
