by Diane on March 26, 2012
Online Personal Training with The Curvy Goddess for Motivation
Being motivated by using
fitness motivation and staying motivated are a rather challenging feat. It’s an issue for those of us Curvy Goddesses who have goals with being healthy and fit and staying that way.
Ultimately, any type of fitness motivation is good for kick-starts and a great method right after you’ve fallen off the horse but our main goal is to make it part of our lifestyle. There is no need for fitness motivation once you’re there.
Fitness motivation can help sometimes but usually it’s not there when you want it so you’ll have to plan and set things in your program to help you along the way to your destination.
Here are a few fitness motivation tips for you to map out in your goal setting:
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by Diane on March 25, 2012
Don't Wait to Find It
We can’t seem to find any fitness motivation to get to our health club or even favorite fitness dance class. It happens to the best of us, Curvy Goddess. One day, out of nowhere there is this surge of fitness motivation and you think you can practically move a mountain.
You race to the gym to shake your curvy booty and then the next day it’s gone. What happened to your fitness motivation Curvy Goddess? I know that sometimes my fitness motivation is a mystery in it’s existence. Like a narcisstic man it will appear whenever it wants to, to be gone in a flash.
When our fitness motivation disappears into thin air we are drawn to the power of the couch; sinking into the cushion.
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by Diane on February 26, 2012
The scale is not my friend!
Every diet is vying to be one of the best weight loss diet programs but there seems to be some similar tips in all of the best weight loss diet programsalthough there’s always one hook! Flush the fat. Melt the fat. Stoke your metabolism. Turbo-charge the metabolism.
Most of the best weight loss diet programs currently out in the market talk about kick-starting the metabolism again to increase the burning of more calories to lose weight.
In these popular and best weight loss diet programs there may be some strange and drastic measures such as drinking lemons and limes in a gallon of water all day, everyday. The fact is we don’t drink so much water and because of this our bodily systems are not functioning at an opitmal rate slowing down our metabolism. Drinking water will help in so many ways. [click to continue…]
by Diane on December 1, 2011
Firm Curves Ahead
If you think you can bypass incorporating a weight training system to your fitness and weight loss program; think again Curvy Goddess. There are just too many benefits that exist when sticking to a weight training system that your personal trainer designed for you or that you’re doing in a weight training conditioning class at your local gym.
As a personal trainer, I might be biased but I see amazing things happening to a Curvy Goddess’ body, energy, and strength when I design a weight training system for her fitness and weight loss regimen.
Doing cardio is not enough if you want those firm curves that most of us desire. It is absolutely essential to implement a weight training system and stick to it consistently two to three times week.
The following listed are 7 benefits when implementing a weight training system into your new health and fitness lifestyle. [click to continue…]
