This lifelong desire is starting to get very interesting. Totally blew it for the past ten days maybe I should say ten years. No not really…I need to start cutting myself some slack and I’m in the process…always in the process.
I need to understand that while I’m still alive I will always be in the [...]

That blasted scale seems to be the “King” of measuring progress when we’re on a weight loss program. It’s such a poor tool to indicate the progress that you’re making and it actually may sabotage your efforts.
If your body is in the process of a composition shift it usually is not expressed via the scale [...]

How could that be? A fashion model who is a size 6 or above is considered plus size in the modeling industry? Things have changed since I was modeling for the Wilhelmina Modeling Agency a while back. No wonder women’s minds are messed up from all of these images of how we “should” be and [...]

And when you share this with me I just listen but there are a few thoughts streaming in my head while I watch and listen to you speak of what’s stopping you from what you want, what you deserve, and what you need.
Don’t get me wrong…You have no idea that I want this for you [...]

I’m on my first day in preparation for my big photo shoot. I weighed myself and I was okay with it. I am trying to wrap my mind around the number, shifting to the idea that it’s just a number and only a method to chart and track my progress. That’s it! Nothing more…but [...]

I’m taking the leap and holding myself accountable to YOU! I am preparing for a very special photo shoot and need to get my body in crazy, curvy firm shape. What really is more important is getting that mind straight…that mind in crazy shape with an attitude expressing an “I love my Self and [...]

“Should what?”, you wonder. Should exercise. Oh drat…and you thought it was going to be juicy.
Well, I think the following reasons are important enough for you to stop and recognize what a miraculous temple you have for a body and that the upkeep is worth going through to get your God-given “miracle” to move, [...]

Anthony Hamilton’s “Sista Big Bones”
I love this song. It’s reminiscent of what Dad would love to play. Old school soul!
This song was the Curvy Goddess Anthem for Rip the Runway 2006. I was one of the Curvy Goddesses onstage while Mr. Hamilton was doing his thang! He thought I was being mean because he [...]

Gayla Bentley went into the “Shark Tank” and survived…NO…thrived. They listened to her. This is HUGE for the Plus Size Market everyone. People are finally listening to what we want and need because we have representatives finally who are speaking for us.

I had to do some research on an online seminar the other day. It would be the second installment of a 6-part online fitness seminar series. This seminar’s topic was about the Evolution of Fitness and how throughout the ages fitness has evolved based on the evolution of major civilizations.
I stumbled onto this major fitness [...]